Calisthenics Challenge

Calisthenics Challenge

This workout uses bodyweight exercises to strengthen and condition your entire body. Rest as needed to maintain form.

 

Workout: 5 Rounds

-12x Archer Push-ups
-20x Lateral Lunges (10 each side)
-25x Flutter Kicks (each leg)
-15x Plank Jacks

*1-minute rest between rounds