FITNESS ARTICLES

Measuring core strength and endurance is essential to track your fitness progress. The core is the foundation for everything you do and if not strengthened properly can hinder your progress in all ...

Hybrid training, which combines different modalities such as strength training and endurance workouts, demands a strategic approach to nutrition. Proper fueling not only enhances performance but al...

Hybrid training, the art of balancing strength and endurance, is a great approach to fitness, combining the best of both worlds: the power and muscle-building benefits of lifting with the cardiovas...

What is a Hybrid Athlete? A hybrid athlete is someone who excels when it comes to both strength and endurance. Unlike traditional athletes or trainees who focus solely on one type of training, hy...

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's somethi...

Time spent on deployment is a challenging time for any service member. The emotional stress of being away from home, myriad responsibilities, and the unpredictable nature of military life often me...

The intensity and demands of military training are unlike anything else you’ve ever experienced. Forget CrossFit or competitive sports; military training is on a whole different level! It’s a jour...

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...

Your body adapts to the type of training you do. This is called the SAID principle, which is short for Specific Adaptations to Imposed Demands. In simple terms, SAID means you are fit for what you ...