FITNESS ARTICLES
Training
THIS 1 TRICK WILL ADD REPS TO YOUR PUSH-UP's & PULL-UP's
How many pull-ups and push-ups can you do? 10? 20? 50? Whatever the number is, your answer should be "not enough!" After all, there is always room for improvement. These exercises are so beneficial...
Training
FOUR WAYS TO PREVENT INJURY WHEN RUNNING
Running is arguably the best way to develop cardiovascular fitness for military operations. It’s functional, scalable, accessible, and requires no specialist equipment or skill. It’s no wonder that...