FITNESS ARTICLES

As the days grow shorter and the air turns colder, it’s easy to fall into a mindset of hibernation and comfort. But for those willing to embrace it, winter can be a season of growth and transformat...

Cold weather training isn't just about endurance; it's about strategy, preparation, and mindset. In the military, training doesn't stop when the temperature drops; it evolves. The unique challenges...

Embarking on your holidays doesn't mean leaving your fitness regimen behind. In fact, it's an opportunity to explore new ways to maintain your gains and stay true to our Hard to Kill Fitness princi...

When it comes to ambition, setting a clear direction is paramount. Without a compass — goals, in this case—navigating through life becomes an aimless voyage. Goal setting isn't just about identifyi...

As the sun casts its golden rays upon the earth, a jogger hits the trail, feeling the earth beneath every step, synchronizing each breath with the rhythmic chorus of chirping birds. There's somethi...

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. During June, organizations all over the world work to raise the profile of one of the most serious and surprisingly common conditions ...

Cryotherapy is currently all the rage. Cold showers and ice baths are part of many athletes’ and exercisers’ recovery routines. Cold therapy is thought to reduce inflammation, strengthen the immune...

Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.   Bootcamp...

Fasting typically involves abstinence from food. People fast for various reasons, including weight loss, religion, and detoxification. Some authorities also believe that nutritional fasting can slo...