FITNESS ARTICLES
Bodyweight
5 Reasons You Should Ditch Weights for Calisthenics (For A Period)
When it comes to getting fitter, stronger, and more muscular, most people head to the gym. Gym training is effective, and exercises like leg presses, bench presses, deadlifts, lat pulldowns, and sq...
Bodyweight
6 Fitness & Mindset Tips For A Successful Bootcamp
Military basic training varies from branch to branch, but the aim of what is commonly called bootcamp is the same: to start your transition from civilian to member of the armed services.
Bootcamp...
Bodyweight
Build Strength with Just Your Bodyweight: An Easy Guide to Calisthenics
When most people think of strength training, they think of lifting weights in a gym.
However, there is another option: calisthenics.
Calisthenics is a form of strength training that uses just your ...
Bodyweight
8 Exercises to Increase Your Mobility
Did you know there is a big difference between mobility vs flexibility?
If not, you’re far from alone!
Mobility is one of the most undervalued aspects of fitness. In fact, it’s usually confused wit...
Bodyweight
Pushups: How to Improve your Numbers
Before hitting the weights and getting underneath a barbell became the norm, there was push-ups.
Push-ups are one of the classic foundational or compound exercises of fitness.
Targeting your entire...
Bodyweight
Best Home Cardio workouts while you are on lockdown PT. 2
Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...
Bodyweight
Best Home Cardio workouts while you are on lockdown PT. 1
If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...
Bodyweight
THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING
IMPORTANT EXERCISES YOU SHOULD BE DOING
While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...
Bodyweight
5 TIPS TO INCREASE YOUR PULL-UPS
5 TIPS TO INCREASE YOUR PULL-UPS
If you want to beef up your biceps and back, pull-ups are hard to beat. However, for a lot of people, they are also the exercise most likely to produce a training...