FITNESS ARTICLES

There is no denying the physical benefits of intense, regular exercise. Pushing your body to the limit week after week and month after month will strip fat, build muscle, and develop unstoppable en...

 Military personnel need to be strong and functional for the tasks they are required to do. Strongman exercises can help with that. Strongman is a type of functional fitness that has many benefits ...

Breathwork is a powerful tool for healing as much as for performance. Its benefits are vast, and it can be used in many ways to help you grow your physical, mental, emotional and spiritual well-bei...

Do you feel like you’re struggling to be productive? Whether in your work or your studies, are you finding excuses to do anything other than what you need to do? You’re not alone. For all the talk ...

You can’t jump on Facebook or YouTube without seeing someone talk about “the hustle.” Working 100 hours per week, hitting the gym fives times a day, and running seven companies.They talk about it l...

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerfu...

Have you ever wanted to run a marathon? Or feeling unmotivated and in need of a challenge? In September Heroes and Horses are running a 3-day virtual marathon to help raise money and support for th...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” —Aristotle High performing humans often mention having a well-polished morning routine. This routine looks different fo...

How to become mentally tough Mental toughness means different things to different people. In the military, it can mean forcing yourself to do things that scare you or having the resolve to keep pus...