FITNESS ARTICLES
Mindset
WHAT TO DO THE MORNING BEFORE YOUR TEST DAY
What to do the morning before your test day
Test days are an essential part of military life. They confirm that you are ready to do the job and that your training has produced the required results....
Mindset
FOUR WAYS TO HANDLE PAIN
Four ways to handle pain
Pain and military life often go hand in hand. Basic training, selection courses, injuries, and field operations often mean putting your body into situations where hurt is u...
Mindset
PUNISHER SESSIONS
Punisher sessions
A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...
Mindset
NIGHT-TIME ROUTINES FOR WINNERS
Night-time Routines for Winners
Prior planning prevents poor performance, or so the saying goes. Another popular expression is fail to plan, plan to fail. There is a reason these sayings are so pop...
Mindset
4 WAYS TO BE MORE CONFIDENT IN THE WATER
Most branches of the armed services have to demonstrate confidence in the water. From amphibious operations to self-preservation and lifesaving, you never know when you will be required to enter a ...