A complete abdominal workout targeting every angle of your core muscles. Rest 1 minute between exercises.
Workout:
-Russian Twists x 60 reps (30 each side)
-Hip Dip Plank x 40 reps (20 each side)
-Bicycle Crunches x 50 reps (25 each side)
-Bird Dogs x 40 reps (20 each side)
-Hollow Hold x 45 seconds