The Titan Drop

The Titan Drop

 ⚡ Unleash leg drive, core stability, and upper-body grit with this descending ladder circuit. Warm up with 2–3 minutes of jogging and air squats.

Workout:

30-20–15–10–5 Dumbbell Goblet Squats

After each set, perform:

-10 Hand-Release Push-Ups (or regular push-ups)
-20 V-Ups

*75s rest after each round