Build battlefield-ready conditioning, explosive strength, and core power with this high-impact circuit. Begin with 3 minutes of shadow boxing or a 400m jog to warm up.
Workout: 5 Rounds
-100m Farmer’s Carry (heavy dumbbells or kettlebells)
-10 Navy Seal Burpees
-20 Walking Lunges (bodyweight or dumbbells)
-25 Russian Twists (each side = 1 rep)
*90 seconds rest between rounds