Armed & Dangerous

Conditioning, Weight Training -

Armed & Dangerous

Workout for Thursday 20th December

Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work!

Barbell Curls 5x5
Weighted Dips 5x5
DB Hammer curls 3x8
Lying DB Skullkrushers 3x8
Chins / Jumping chin-ups 2x15
Diamond Push-ups 2x15