Workout for Thursday 17th May
Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required running before you move on to the bodyweight circuit.
(This means if it takes you 10mins to run 1.5miles, rest 10mins before starting your 1mile run. If that takes you 6mins rest 6mins before your 800m.)
(perform 20 reps of each exercise, then perform 18 reps of each exercise and so on until you finish at 2 reps. Rest only where required)