Workout for Thursday 30th May
Today's session is only 20 minutes long! This quick burn session is a full body workout. Set a timer for 20 minutes and perform the following 4 exercises through for as many rounds as you can.
TIP: Set your area up before you begin so that you can keep powering through and achieve as many rounds as you can.
WORKOUT: 20 Minutes AMRAP
15x Kettlebell swings
15x Burpees
15x Hanging knee raises
400m Run