Train like a tactical athlete with this explosive, full-body circuit. Build strength, speed, and power in every round. Start with 2 minutes of jump rope or jumping jacks to warm up.
Workout: 5 Rounds
-30 seconds Kettlebell Swings
-30 seconds Medicine Ball Slams
-12 Dumbbell Overhead Presses
-10 Dumbbell Hammer Curls
*75s rest between rounds