NO MERCY

Bodyweight, Conditioning -

NO MERCY

Workout for Monday, November 8th

 Today we're hitting a simple yet effective session focusing on 3 exercises utilizing your body & a jump rope.

There will be many times you need to stop and rest but aim to keep moving and get through as many rounds as you can. Note it down and aim to beat the next time. This is a great session to do with a UNIT or TEAM as you need very little gear and it gets competitive quickly.

WORKOUT: AMRAP - Do as many rounds as possible in 20 mins.

Equipment Required: Jump Rope, Flat Ground.

  • 40m Sprint
  • 30 Double Unders
  • 20 Burpees
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