Conditioning for military operations in the field

Conditioning session

This weeks conditioning session will test your strength and stamina. Beginning with sled push, moving into push-ups and finishing off with box jumps. Perform the following 3 exercises for a total of 4 rounds. 

40yd Sled push or Bear Crawl
25x Push-ups
15x Box Jumps or Squat Jumps

Rest 90 seconds