Conditioning killer

Bodyweight, Conditioning -

Conditioning killer

Workout for 12th of April

Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete

20 MINUTES AMRAP- Use a weighted vest for this circuit.
25x Weighted Dips
25x Weighted Push-ups
25x Second Weight L-sit

** To Scale- Dips can be replaced with bench dips. If this circuit is too difficult, perform without a weighted vest.