Challenge for the week of 5th November
The goal today is to complete as many reps as possible in the barbell back squat in just 2 minutes. The only rule is, you must not rack the weight! You can rest at the top but you must leave the weight on your shoulders the whole time.
Ideally, you will do this with your 80% of your bodyweight. So if you weigh 200lbs, put 160lbs on the bar and away you go!