19th Nov - Squat & Swing Pyramid Challenge

19th Nov - Squat & Swing Pyramid Challenge

Challenge for the week of 19th November

This challenge is similar to the previous challenge where you will be working down the reps on one exercise and working up the reps on the other. Work through alternating from Goblet Squats and Kettlebell Swings until you reach the end. 

The only rule for today's session is that you must not put the kettlebell down until you have completed the challenge!

Use a kettlebell weighing between 16-24kg (35-53lbs)

Goblet Squats: 10-9-8-7-6-5-4-3-2-1
Kettlebell swings: 1-2-3-4-5-6-7-8-9-10



FIND OUR MOST EFFECTIVE PROGRAM FOR YOU WITH OUR QUIZ.