Push-Up Pull-Up Improvement Plan Discount

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  • $10.00
  • Regular price $29.00
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Are you serious about massively improving your push-up and pull-up performance? Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups before you know it?

Push-ups and Pull-ups are two of the most fundamental exercises for your training yet, so many struggles to even perform a few repetitions. With the right application, you can finally start seeing results and master these two foundation exercises.

"I have seen so many guys and girls who struggle to increase their count in these two vital exercises. That is why I came up with a proven formula to help break past these plateau's and no, that doesn't include you doing push-up and pull-ups all day long."

An add-on to your current training this plan only consists of 3 x brief intense workouts for both push-ups and pull-ups lasting around 15-20 mins each. 

You will be performing a range of variations for both exercises to build your strength and conditioning in all movements.

 What's included

This plan is primarily built for Military and Law enforcement members or anyone who wants to improve at the basics. There are no trick exercises such as 360 muscle ups included, instead, the goal is to master the basics.
  • Dominate your testing days and perform the required numbers with ease.
  • Build upper body strength and muscular endurance.
  • Increase muscle mass on your chest, back, shoulders and upper arms.
  • 3x short 15-20min sessions per exercise.
  • Easy to follow schedule with tables to record your numbers for each workout.
  • Can be extended to 9 weeks by performing 2 sessions per week with the same great results.

The plan that has helped so many, like yourself, break through plateaus and start seeing the increases they deserve.
++PLUS: Bonus core workout guide to boost your core training and enhance your performance progress.

**NOTE This plan comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.


  • Those beginning at any level, there are scaling options to help you progress.
  • Those looking to ACE their selection.
  • Anyone who just can't increase their strength in these exercises.
  • Those looking for a plan that won't take over their current training.

Required equipment


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 
  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

Customer Reviews

Based on 34 reviews
Get Some

It's an easy to follow program that will challenge your core. Pushups and pullups are some of the best exercises a person can do. I do recommend getting some pull-up bands to help in that area.

Push-Ups and Pull-Ups Have Improved

Follow the program, see results.

Highly recommend

So I’ve been doing this program for 3 weeks now and I have already noticed major improvements. I used to struggle to do 1 proper pull up, now I can do 4. My push ups are slowly going up in numbers but my form is rock solid. I’m building a lot more muscular endurance. I have seen improvemnets when I bench. I’m now able to do proper dips which is something I have not been able to do. This is only week 3. The best part about this program is that it is adaptable, for whatever your push up and pull up levels are. I will continue to do this program because it works. S/o to @thatgeardude on IG for posting about HTK fitness🤘🏼🤘🏼


This plan is cash money. I’m 100% satisfied with the program. Put in the work and you’ll get results. Just believe in the process

Holds what it promises!

I increased my pushups from 35 to 50 and my pullups from 8 to 10. I did however increase my second and third set max a lot.

I did this program and the Lean Machine program simultaneously which from time to time was a bit much and also lead to me finishing this program in 7 weeks and also some very long sessions I'll the gym.

I can highly recommend this program as a simple and effective way of achieving an increased rep count.