I love it
Thanks for that amazing plan!
Very easy and straight to the point. Also showing the Levels and telling that you should move one Level down to fulfill your goals isn’t wrong.
Keep up the great work!
Fantastic resource !
Enjoying the challenge, highly recommended.
Good for a burnout after lifting heavy. Ab strength came quick as well. Had to restart due to a bed stay sickness I had for 6 days, felt even stronger after two weeks and a week off.