Push-Up Pull-Up Improvement Plan Discount

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  • $10.00
  • Regular price $29.00
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Are you serious about massively improving your push-up and pull-up performance? Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups before you know it?

Push-ups and Pull-ups are two of the most fundamental exercises for your training yet, so many struggles to even perform a few repetitions. With the right application, you can finally start seeing results and master these two foundation exercises.

"I have seen so many guys and girls who struggle to increase their count in these two vital exercises. That is why I came up with a proven formula to help break past these plateau's and no, that doesn't include you doing push-up and pull-ups all day long."

An add-on to your current training this plan only consists of 3 x brief intense workouts for both push-ups and pull-ups lasting around 15-20 mins each. 

You will be performing a range of variations for both exercises to build your strength and conditioning in all movements.

 What's included

This plan is primarily built for Military and Law enforcement members or anyone who wants to improve at the basics. There are no trick exercises such as 360 muscle ups included, instead, the goal is to master the basics.
  • Dominate your testing days and perform the required numbers with ease.
  • Build upper body strength and muscular endurance.
  • Increase muscle mass on your chest, back, shoulders and upper arms.
  • 3x short 15-20min sessions per exercise.
  • Easy to follow schedule with tables to record your numbers for each workout.
  • Can be extended to 9 weeks by performing 2 sessions per week with the same great results.

The plan that has helped so many, like yourself, break through plateaus and start seeing the increases they deserve.
++PLUS: Bonus core workout guide to boost your core training and enhance your performance progress.

**NOTE This plan comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.


  • Those beginning at any level, there are scaling options to help you progress.
  • Those looking to ACE their selection.
  • Anyone who just can't increase their strength in these exercises.
  • Those looking for a plan that won't take over their current training.

Required equipment


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 
  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

Customer Reviews

Based on 36 reviews
Improve push and pull ups

Simple, easy and quick! No excuses to improving your pull ups and push ups, this program works.


Push-Up Pull-Up Improvement Plan Discount

This is a real upper body killer

The program is amazing. My strength and body have grow considerably. I did the program in beginner stage, but I'm going to increase the level for the next 6 weeks. Thanks HTK

Joining the Army- ship out the 30th

Currently following a separate training program, however ordered this as a supplementary and have seen gains in pull strength and i’m only a few weeks in. HTK is admirable in their pursuit of functional fitness- and i salute them for their constant reaching out and consulting customers. This plan is simple in structure- and damned affective. Pro Tip- It is my reasoning to think that (given you have the skill of strength) you should perform at least one work out of the week every once in a while with a tac vest on for extra resistance- feel like that works wonders.

Get Some

It's an easy to follow program that will challenge your core. Pushups and pullups are some of the best exercises a person can do. I do recommend getting some pull-up bands to help in that area.