PRIMAL SHRED
PRIMAL SHRED

PRIMAL SHRED

$49.00 USD

Tax included.

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Description

Take your fitness and physique to new levels using only a single kettlebell

Get ready to look, feel and perform like a warrior with this new 6-week Kettlebell training program.

Primal Shred was designed to strip fat, sharpen endurance and build functional strength all in short 30-minute workouts that can easily be performed at home or in the gym.

Built for all levels. No kettlebell experience required. Whether you're new to training or already an athlete, this program scales to your experience.

You'll train with unique, athletic movements that keep your training engaging while developing real-world strength and performance.

All you need is One Kettlebell to torch calories and build lean explosive muscle while improving your balance, core stability and coordination.

With 3 kettlebell workouts and 2 conditioning sessions a week, this program is perfect for anyone looking to take their performance to the next level without spending countless hours in the gym.

Train functionally and prepare yourself for life.


If you want to; 

  • Shred body fat while building lean muscle

  • Increase functional full body strength

  • Boost your endurance & energy levels

  • Improve your confidence and look the part 

Then this program is for you!

THE TRAINING

Primal Shred combines kettlebell strength work with high-intensity conditioning to strip fat, build lean muscle, and develop functional fitness that translates to real life.

This program uses dynamic training styles including circuits, pyramids, timed sets, and traditional strength work to keep your body adapting and progress consistent.

Split into two progressive 3-week phases, each block builds on the last to keep you challenged and moving forward.

  • 30-minute workouts, 5 days per week (3 kettlebell + 2 conditioning)
  • Single kettlebell work to build balance and core stability
  • Full body functional movements
  • Push/ Pull & body part splits
  • Male & Female recommended
  • All levels - scales to your experience

++ PLUS

  • Our updated Nutrition and supplement guide
  • HTK 8 Testing & HTK Mob mobility warmup
  • Instant Access

 

Required equipment 

You only need 2-3 KBs, ideally between 18lbs (8kg) and 53lbs (24kg). For example, an 18, 35 & 53lb would be perfect for almost anyone.

FAQ's

What weight should my Kettlebells be?

You only need 2-3 KBs, ideally between 18lbs (8kg) and 53lbs (24kg). For example, an 18, 35 & 53lb would be perfect for almost anyone.

Is this a stand-alone program or do I need to add it to another one?
This is a full program on its own. They are quick targeted workouts but will leave you gassed. 

Does this give me app access?
No, it does not. This is the one-off purchase of this program. You need to subscribe to our membership to get all program access on the app. 

WHAT'S INCLUDED

Elite Training Program

The blueprint to increase your performance and aesthetics. Take the guesswork out with everything detailed out for you. Each week includes variety and progressions, so your workouts stay exciting.

Nutrition and Supps Guide

This guide will help you easily and correctly calculate your macros and know what your body needs. Also includes sample meal plans and a supplement protocol to follow for success.

Video Library

Easy to follow exercise library showing the exact form to follow for maximum muscle engagement and injury prevention. Know your training the right way with quick demonstrations and no lag time.

APP ALL ACCESS

This program is also available now on the app membership. Subscribe to get access to over 9+ programs along with all app features including...

✓ Workout logs to track your sets and reps
✓ Instant access to new programs
✓ Download your workouts to use anywhere
✓ Fortnightly WOD's
✓ Access the community and trainer support inside the app

Start now with your first 7-days free.

START NOW