ELITE OPERATOR V2 [SOF PREP]

Are you ready to train Like the Elite & unlock your potential? Then welcome to Elite Operator Vol 2.

This program shows you how to get in the best shape of your life utilizing the blueprint used by Elite 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 warriors to develop tactical strength & stamina, while pushing the boundaries of mental endurance.

It was created for anyone whether you want to become an elite all-around athlete, are planning to take on a tough military selection, or an everyday individual who wants the ultimate challenge.

8-weeks of training constructed to contain exactly what you need to perform at your best, taking all of the guesswork out so you can get after it without fear of wasting time or energy.

It is great for anyone that is looking for the ultimate transformation, increasing their endurance, strength, core, and physique.

If you want to;

• Run and Ruck further, faster & harder
• Increase Muscle Stamina
• Build Strength and Lean muscle
• Build a more mobile, flexible body & stay Injury-free
• Develop resilience & mental fortitude

⚠️ Warning: This is not for the faint-hearted ⚠️

THE TRAINING 

Combining 3 days of lifting with calisthenics, running, rucking and non-impact LIC (Low-intensity conditioning) this program is designed for maximum results.

You will be following a rotating strength cycle where the set/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing & allows for constant goals/records to aim for.

After this, the main focus will be on using calisthenics movements with high volume to build stamina and athleticism.

Finally, we add in military specific conditioning sessions and LIC for rapid increases in performance and endurance. Your 8 weeks are split into 2 phases with deload weeks to help recovery and ensure maximum results.

What's included

• A complete blueprint that will help you CRUSH your selection & stand out from your peers.
• Performance-focused training.
• 6x Days per week training with sessions ranging from 45-75+ minutes each**
• 3x Lifting Days / 1x Calisthenics / 2x Running / 1x Rucking / 1x non-impact LIC.
• Workout variety and progressions so your workouts don't become repetitive.
• Immediate program access

**Most sessions are between 45-75 minutes however rucking sessions, especially later in the program will reach 120-180 minutes.

++ PLUS

• Our updated Nutrition and supplement guide.
• Members area access
• HTK 8 Testing & HTK Mob mobility warmup.
  
  

REQUIRED EQUIPMENT

• Adjustable Bench
• Squat Rack
• Barbell
• Weight plates (Bumpers not required)
• Dumbbells
• Kettlebells (Optional)
• Pull-up / Dip Station
• Pull-down Machine (Optional)
• Leg Curl Machine (Can be substituted with bodyweight alternatives)
• Cable Set-up
• Resistance Bands

FAQ'S