FREE MILITARY STYLE WORKOUTS

Warm-up for 2 minutes on the Ski Erg before starting. Give it your all over the 1000m and see how fast you can get it done. The mission is to beat your last round each time. WORKOUT: Warm-up:-2 mi...

For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete. WORKOUT: Warm-up:-Row 250m Work: 12 rounds-Row (Easy pace) x 40 secs-Row (Hard pace)...

Complete as many rounds as possible in 15 minutes, focus on quality over quantity when it comes to reps! WORKOUT: 15 MINUTE AMRAP -Diamond Push-ups x 10-Jump squats x 10-Arm Haulers x 10-Split Jump...

Work your way up the levels then back down, work hard and don’t give up!! This is 15 minutes total. WORKOUT: -Level 6-7 x 3 mins-Level 8-9 x 2 mins-Level 10-11 x 2 mins-Level 12-13 x 1 min-Level 10...

Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period. WORKOUT: 12 ROUNDS -20 ...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:Row x 2 minutes (easy pace) Work:-Row 250 mete...

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...