FREE MILITARY STYLE WORKOUTS

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...

Workout for Monday June 15th: For this workout, you will need two kettlebells weighing 35-53lbseach. Performed as an AMRAP, you will complete as many rounds of the three exercises as possible in th...

Workout for Monday June 8th: This circuit will get you really feeling your hamstrings and lower back. All you will need is one kettlebell weighing between 35-53lbs. A spin on the normal two-arm ket...

Workout for Monday, June 1st: For this session, we are hitting an exercise called Turkish getups. Turkish getups are one of those few exercises that really do target almost every major muscle group...

Workout for Monday May 25th: For this workout, we are adding some extra weight. All you will need to get through this is a kettlebell weighing 35-53lbs. Perform your 30s farmers carry and when comp...

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with you...