FREE MILITARY STYLE WORKOUTS

Build endurance and core strength with this row-focused workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up:-500m light row Work: 5 Rounds-500m row-20 Kettlebell Swings-15 Toes...

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...

Prepare for pain but it’ll be worth it in the end!! This workout focuses on full-body conditioning. Rest 1 minute between exercises. WORKOUT: -Push-ups x 50 reps-V-ups x 50 reps-Bodyweight squats ...

Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. WORKOUT: Warm-up:-Assault bike 3 minutes Work: 4 Rounds-Assault Bike: 30 seconds all-out sprin...

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...

Warm-up with 2-3 minutes of jogging or light movement before starting. Focus on quick transitions and maintaining form under fatigue. WORKOUT: -10-20-30-20-10 Burpees After each set, perform:-15 S...

Build both endurance and upper body strength with this row-based workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up: -500m light row Work: 5 Rounds-750m row-15 Strict pull-up...

Quick and Effective Tabata Workout, on the Treadmill. Here’s a great way to boost your endurance. Set the treadmill to 90% of your sprinting speed. Sprint for 20 seconds then take a 10 second rest....

Complete all reps of each exercise before moving onto the next. Rest where needed and focus on good form throughout. Rest 1 minute between exercises. WORKOUT: -Push-ups x 100 reps-Cross punch sit-...