FREE MILITARY STYLE WORKOUTS

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...

Perform the following intervals with 1 minute of rest between each interval. Aim to run at a high intensity during each work period. WORKOUT: Warm-up:-Jog x 800mWork:200 meters sprint-1 minute rest...

Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds. WORKOUT: Warm-up:-Assault Bik...

Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit once. WORKOUT: -Crunches-Bicycle Crunches-Plank-Leg Raises-Russian Twists-Reverse Crunches-Plank with Should...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 mins Work: 12 minutes AMRAP-Push-Up...

Perform each exercise consecutively with minimal rest between exercises. Complete the circuit for a total of 4 rounds. WORKOUT: 4 ROUNDS Bodyweight Squats x 15-20Push-Ups x 10-15Walking Lunges x 20...

The Valor Circuit is designed to build strength, endurance, and mental resilience while paying tribute to the values of courage and perseverance.   Complete the following exercises in order, focusi...

Hit the track or local football field for today's session. No equipment necessary! WORKOUT: Warm-up:Jog 800mWork:20 x 40m SprintsWalk back for recovery between each sprint - take approx 30 secondsC...

Perform each exercise in order without resting between exercises. After completing all exercises, rest for 60 seconds. Repeat the entire complex for 4 rounds. WORKOUT: 4 ROUNDS DB Overhead press x ...