Develop upper body strength and improve cardiovascular endurance with this dynamic battle rope session. Warm up with 2 minutes of light shadowboxing or skipping.
Workout: 5 Rounds
-30 seconds Battle Rope Waves (max effort)
-15x Bent-Over Dumbbell Rows
-20x Reverse Lunges (10 each leg)
-12x Box Jumps
*90s rest between rounds