FREE MILITARY STYLE WORKOUTS

Warm-up for 3-5 minutes on the assault bike before starting. You should be giving it absolutely everything during your work time then peddling slowly during the rest period. WORKOUT: 12 ROUNDS -20 ...

After warming up, rest for 1 minute then set the timer for 12 minutes and perform as many rounds as possible. Don't give up!! WORKOUT: Warm-up:-Jumping jacks x 2 minsWork: 12 minutes AMRAP-Diamond ...

Perform each exercise for 30 seconds, followed by a 30 second rest. Complete the circuit twice. WORKOUT: 2 ROUNDS -Reverse Crunches-Russian twists-Butterfly sit ups-Flutterkicks

Perform the following intervals with 1 minute of rest between each interval. Aim to row at a high intensity during each work period. WORKOUT: Warm-up:Row x 2 minutes (easy pace) Work:-Row 250 mete...

Perform the following circuit for 1 round. Each exercise is done for 1 minute, with minimal rest between exercises. WORKOUT: Warm-up:-Jump rope x 1 minute (easy)Work:-Jump Rope x 1 minute (steady ...

Perform the following circuit for 3 rounds. Aim to complete each round as quickly as possible, taking minimal rest between exercises. Rest for 1 minute between rounds. WORKOUT: Warm-up:-Assault Bik...

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the circuit 3-4 times. WORKOUT: -Dumbbell Thrusters-Burpees-Renegade Rows-Jump Squats-Dumbbell Deadlifts (Use DB roman...

12 DAYS OF FITMASS 💪Day Eleven..   WORKOUT: IRON INFERNO Overhead Squat x 8 Swings x 8 Bent Row x 8 Reverse lunge & twist x 8 each side Diagonal chops x 8 each sideUse a 35-45lb weight plate Co...

12 DAYS OF FITMASS💪Day Nine..   WORKOUT: FROSTYS FIGHT CLUB Power punches x 1 min Straight punches x 1 min Shadow boxing x 1 minComplete 4 rounds total 60s rest between roundsGET IN, GET IT DONE &a...