FREE MILITARY STYLE WORKOUTS

Prepare for a high-energy, full-body burner. Start with a 3-minute warm-up of light jumping jacks and dynamic stretches.   Workout: 12-18-24-18-12 Burpees After each set, perform: -20 V-Ups-10 Dum...

Build endurance, power, and full-body strength. Start with a 500m light row to warm up.   Workout: 5 Rounds -500m row-15 Dumbbell Thrusters (use a moderate weight)-20 Russian Twists (each side) *1 ...

Utilize battle ropes to enhance upper body strength and cardio endurance. Warm-up with 2 minutes of light jumping jacks or skipping. WORKOUT: 5 ROUNDS -30 seconds Battle Rope Double Waves (max effo...

Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises. WORKOUT: -Lying Leg Raises x 50 reps-Plank with Shoulder Taps x 50 reps (25 each side)-Russian...

Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. WORKOUT: 4 ROUNDS -Assault Bike: 30 seconds max effort sprint-12 DB Single-leg Romanian Deadlifts...

This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form. WORKOUT: 5 ROUNDS -15 Split Jumps (each leg)-20 Hindu Push-ups-20 Sit-ups-20 Plank Jacks *1-...

Prepare for a burpee-intensive workout that challenges your cardio and stamina. Warm-up with 3 minutes of light jogging. WORKOUT: 10-15-20-15-10 Burpees After each set, perform:-20 Sit-ups-15 Barbe...

Build endurance and core strength with this row-focused workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up:-500m light row Work: 5 Rounds-500m row-20 Kettlebell Swings-15 Toes...

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...