Jumping Jack Fury

Jumping Jack Fury

Get ready for an explosive, full-body challenge. Start with a 3-minute warm-up of light jogging and dynamic stretches.

 

Workout:

25-50-75-50-25 Jumping Jacks

After each set, perform:

-25 Mountain Climbers (each leg)
-12 Medicine Ball Slams

*90s rest after each round