FREE MILITARY STYLE WORKOUTS

This workout uses bodyweight movements to build strength, mobility, and endurance. Rest as needed to maintain proper form.   Workout: 5 Rounds -12x Decline Push-ups-20x Reverse Lunges (10 each leg)...

Warm-up with 2-3 minutes of jogging or light movement to get your body ready.   Workout: -10-20-30-20-10 Burpees After each set, perform: -30 Mountain Climbers (each leg)-15 V-ups *90s rest after e...

Enhance your core strength and endurance with this demanding circuit. Rest 1 minute between exercises.   Workout: -Leg Raises x 50 reps-Side Plank Dips x 50 reps (25 each side)-Russian Twists x 50 ...

This workout uses bodyweight exercises to strengthen and condition your entire body. Rest as needed to maintain form.   Workout: 5 Rounds -12x Archer Push-ups-20x Lateral Lunges (10 each side)-25x ...

Build core strength and endurance with this intense circuit. Rest 1 minute between exercises.   Workout: -Reverse Crunches x 50 reps-Plank Knee-ins x 50 reps (25 each side)-Heel Touches x 50 reps (...

This workout uses only bodyweight exercises to engage your whole body. Rest as needed to maintain form.   Workout: 5 Rounds -15x Dive Bomber Push-ups-15x Split Jumps (each leg)-20x Bicycle Crunches...

This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form. WORKOUT: 5 ROUNDS -15 Split Jumps (each leg)-20 Hindu Push-ups-20 Sit-ups-20 Plank Jacks *1-...

Prepare for pain but it’ll be worth it in the end!! This workout focuses on full-body conditioning. Rest 1 minute between exercises. WORKOUT: -Push-ups x 50 reps-V-ups x 50 reps-Bodyweight squats ...

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...