FREE MILITARY STYLE WORKOUTS

Workout for Monday May 18th  For today's session, you will be taking it back to nature with bear crawls. Prepare for you shoulders, core and legs to feel this one. Make it a competition with you...

Workout for Monday, May 11th Complete your workout with this quick but deadly finisher. 2 exercises, 100 reps each, this session is simple but effective and is sure to get the blood pumping. There ...

Workout for Monday, May 4th No weight, no equipment needed for this lower body session. Set a timer for 12minutes and see how many rounds you can get through before the time is up.  Note: For the j...

Workout for Thursday, April 30th: This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute b...

Workout for Monday, April 20th Blast through this session as fast as you can while keeping good form. You will be starting with 8-count burpees which are basic burpees but on steroids. Just like us...

Workout for Tuesday, April 14th Zero space or equipment is needed here, but some grit and resilience sure is! You will be hitting each exercise for 40-seconds, then taking a 20-second rest before m...

Workout for Monday April 6th Prepare your lungs and legs to burn in this session targeted at building up your muscular endurance at home. Rest as necessary but aim to knock this out in under 12 min...

FUNDAMENTALS Workout for Monday March 30th: For today’s session, you will be performing 3 x 5 minute blocks with 1 minute rest in between. Give it your all in the go time. As you are constantly ...

Workout for Monday March 23rd: Today’s session can be done from the comfort of your own home but is anything but comfortable. You will be focusing on 3 staple bodyweight exercises and working your ...