FREE MILITARY STYLE WORKOUTS

Workout for Thursday 9th April For this workout, we are focusing on ramping up your performance training. All you will need for this workout is a treadmill or space to run and a rowing machine. Sta...

Workout for Tuesday 25th of April   For today's session, we are working on your stroke. Start a timer for two minutes and jump on your rower. Keep giving it your all until 2 minutes is up the jump ...

Workout For Thursday 10th January  This whole workout is made up of 4 Tabata’s. Each Tabata totals 4 minutes all up and consists of 8 sets of 20 seconds work / 10 seconds rest. Perform the complete...

Workout For 3rd of January There's nothing like a good dose of fresh air. For today's session, we are getting outside and hitting the hills for a long ruck carrying a heavy load. Don’t worry about ...

NEW YEARS EVE CHALLENGE Today’s session will last as long as you can handle. Perform sets of 10 burpees every minute on the minute until you can't do anymore. See how many minutes you can complete....

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5We...

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim se...

Workout for Thursday 13th of December We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout...

Workout for Monday 10th of December  Lets hit some conditioning with this killer bodyweight circuit. Move through the circuit performing each exercise for 45secs ON 90secs OFF. Try to perform as ma...