Workout for Thursday 6th June
Time to channel that inner Poseidon as you push through today's workout. A complete swim session, we will be performing 3 different swim strokes and finishing with an underwater challenge.
WORKOUT:
500m Freestyle
rest 5 mins
500m Breaststroke
rest 5 mins
500m Combat sidestroke
rest 3mins
100m underwater (break this up into manageable chunks e.g. 4 x 25m with full recovery between)