Battle Rope Fury
Conditioning

Battle Rope Fury

Utilize battle ropes to enhance upper body strength and cardio endurance. Warm-up with 2 minutes of light jumping jacks or skipping. WORKOUT: 5 ROUNDS -30 seconds Battle Rope Double Waves (max effo...
250 Core Crush
Conditioning

250 Core Crush

Focus on core strength and endurance with this challenging circuit. Rest 1 minute between exercises. WORKOUT: -Lying Leg Raises x 50 reps-Plank with Shoulder Taps x 50 reps (25 each side)-Russian...
Assault Bike Inferno
Conditioning

Assault Bike Inferno

Get ready for a high-intensity interval session combining the Assault Bike with strength exercises. WORKOUT: 4 ROUNDS -Assault Bike: 30 seconds max effort sprint-12 DB Single-leg Romanian Deadlifts...
Bodyweight Blast
Bodyweight

Bodyweight Blast

This workout uses only bodyweight exercises to target your entire body. Rest as needed to maintain form. WORKOUT: 5 ROUNDS -15 Split Jumps (each leg)-20 Hindu Push-ups-20 Sit-ups-20 Plank Jacks *1-...
Burpee Burnout
Conditioning

Burpee Burnout

Prepare for a burpee-intensive workout that challenges your cardio and stamina. Warm-up with 3 minutes of light jogging. WORKOUT: 10-15-20-15-10 Burpees After each set, perform:-20 Sit-ups-15 Barbe...
Row Reaper
Conditioning

Row Reaper

Build endurance and core strength with this row-focused workout. Warm up with a 500m light row before starting. WORKOUT: Warm-up:-500m light row Work: 5 Rounds-500m row-20 Kettlebell Swings-15 Toes...
Battle Rope Blitz
Conditioning

Battle Rope Blitz

This workout combines cardio and upper body strength using battle ropes. Warm-up with 2 minutes of jumping rope. WORKOUT: Warm-up:-Jump rope 2 minutes Work: 5 Rounds-30 seconds Battle Rope Alterna...
Assault Bike Madness
Conditioning

Assault Bike Madness

Prepare for an intense combination of cardio and strength. Warm up for 3 minutes on the Assault Bike. WORKOUT: Warm-up:-Assault bike 3 minutes Work: 4 Rounds-Assault Bike: 30 seconds all-out sprin...
Full Body Crusher
Bodyweight

Full Body Crusher

No equipment needed, just your bodyweight. Rest only as needed, and focus on good form throughout. WORKOUT: 5 ROUNDS -20 Jump squats-20 Push-ups-20 Walking lunges (each leg)-20 Plank shoulder taps...