A powerful workout fusing rapid sprints with dynamic lower body exercises.
Workout: 5 Rounds
-50m Shuttle Sprint (25m out and back)
-12x Broad Jumps
-10x Split Jumps (each leg)
*75s rest between rounds
A powerful workout fusing rapid sprints with dynamic lower body exercises.
-50m Shuttle Sprint (25m out and back)
-12x Broad Jumps
-10x Split Jumps (each leg)
*75s rest between rounds