FITNESS ARTICLES
Mindset
How to be More Productive (Made Simple)
Do you feel like you’re struggling to be productive? Whether in your work or your studies, are you finding excuses to do anything other than what you need to do?
You’re not alone.
For all the talk ...
Mobility
Importance of Good Posture and How to Improve it
Take a look around you next time you’re in a public place. What do you see?
People looking down at their phones, their necks strained downward, and they look like they have a hunch back. That’s exa...
Running
How to Get Better at Running - 7 Running Tips for Beginners
One thing that most gym-goers do not enjoy doing is running.
But if you want to reach the higher echelons of your fitness abilities, you will need to incorporate it into your routine.
While strengt...
Conditioning
What is Plyometric Training: 7 Exercises for Building Power
Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction.
Plyo...
Conditioning
What is Rucking?
Regardless of which branch of the military you’re thinking about joining, I guarantee that you’ll have to get very comfortable with rucking.
One of the most common forms of physical fitness trainin...
Nutrition
The Benefits of Intermittent Fasting
If your goal is to get lean, especially before entering basic training, I guarantee you’ve come across the term “intermittent fasting” no less than a dozen times.
Intermittent fasting or IF has mad...
Bodyweight
Pushups: How to Improve your Numbers
Before hitting the weights and getting underneath a barbell became the norm, there was push-ups.
Push-ups are one of the classic foundational or compound exercises of fitness.
Targeting your entire...
Kettlebell
The Best Full Body Exercise: The Farmer's Walk
Have you ever seen a guy holding two huge dumbbells and aimlessly walking around the gym floor?
You can see that he’s not trying to find the weight rack to put the dumbbells back, so what is he doi...
Mobility
The Best Warm Up Exercises to do Before a Workout
You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?
Not a good idea.
Warming up ...