FITNESS ARTICLES
Mindset
Military Mindset: 5 Ways to Build Mental Toughness
You can’t jump on Facebook or YouTube without seeing someone talk about “the hustle.”
Working 100 hours per week, hitting the gym fives times a day, and running seven companies.They talk about it l...
Nutrition
BEGIN EATING HEALTHY WITH 4 EASY DIET CHANGES
Nutrition is often portrayed as a very complicated subject. While it's true that nutrition science IS a vast and ever-evolving topic, healthy eating is simple when you make small changes to your di...
Mindset
THREE BOOKS THAT EVERYONE SHOULD READ TO DOMINATE LIFE
Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerfu...
Conditioning
IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING
For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...
Training
12 ESSENTIAL HOME GYM ACCESSORIES UNDER $100
Working out from home is a great way to crush a workout when you can’t make it to the gym, or if you simply don’t want to pay for a gym membership. However, one downside to creating a home gym can ...
Conditioning
3 STRENGTH EXERCISES TO PREPARE YOU FOR MOUNTAIN CLIMBING
Guys, let's face it, climbing up mountains is hard work. Honestly, the best way to train your legs for climbing a mountain is to well.... go out and spend time climbing a mountain.
This is all well...
Mobility
5 TIPS TO HELP YOU PREPARE FOR YOUR LONG DISTANCE RUN
Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile ra...
Mobility
HOW TO PREVENT RUNNING INJURIES WITH EASY WARM-UP EXERCISES
Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewh...
Events
H&H VIRTUAL MARATHON SEPT 6th-8th
Have you ever wanted to run a marathon? Or feeling unmotivated and in need of a challenge?
In September Heroes and Horses are running a 3-day virtual marathon to help raise money and support for th...