FITNESS ARTICLES

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...

What to do the morning before your test day Test days are an essential part of military life. They confirm that you are ready to do the job and that your training has produced the required results....

SHOULD YOU REALLY TAKE ALL THOSE FANCY SUPPLEMENTS? Despite appearances to the contrary, sports supplements are nothing new. Back in the days of ancient Rome, Gladiators and athletes ate raw bull’s...

IMPORTANT EXERCISES YOU SHOULD BE DOING While any kind of training is better than no training, you’ll get better results from your time if you build your workouts around good quality exercises. In ...

SHOULD I BE DOING BODYBUILDING EXERCISES? Strength is an essential part of military life. Equipment is heavy and the stronger you are, the easier it’ll be for you to lift and shift that equipment i...

CREATING A COMBAT READY CORE Military equipment is built to last. Unfortunately, that means it’s often very heavy! Lifting, shifting, and carrying all this gear requires more than just big arms or ...

GUIDE TO YOUR GYM BAG You don’t need a whole lot of fancy equipment to get fit and strong. In fact, in a lot of cases, unnecessary kit is nothing more than. That being said, there are several gym b...

What time of day should you be training? Do you have a favorite time to work out? I know I do! But, is one time better than another? Do morning workouts produce better results than evening workouts...

Punisher sessions A chain is only as strong as its weakest link. This common little platitude is often applied to machinery, corporations, and even the exercises you do in the gym. After all, you a...