Perform each exercise at high intensity, followed by a short rest. Complete the circuit 2-3 times.
WORKOUT:
-Jogging: 800 meters at a comfortable pace to warm up
-Sprint 100 meters
Rest: Walk or jog back to the starting point (100 meters)
-Push-Ups (20 reps)
Rest: 30 seconds
-Sprint 200 meters
Rest: Walk or jog back to the starting point (200 meters)
-Bodyweight Squats (30 reps)
Rest: 30 seconds
-Sprint 400 meters
Rest: 1-2 minutes (walk or slow jog)
-Burpees (15 reps)
Rest: 30 seconds
-Sprint 100 meters
Rest: Walk or jog back to the starting point (100 meters).
-Plank (1 minute)
Rest: 30 seconds