Today’s session is active recovery with a twist. You can swim as slow and relaxed as you like but you must follow the rules below.
Each time you reach the shallow end, you will perform 10x pool get-ups. These have a variety of names but to put it simply. It’s putting your hands on the pool edge and doing a front facing dip. Hold yourself at full arms extension, lower yourself back into the pool so your elbows are at 90 degrees then push yourself back up to full extension.
When you hit the deep end, you will dive down and touch the bottom of the pool before resurfacing and continuing your swim.
Ideally you will have a pool that is 25m or longer to train in.
30 Minutes swimming (Use a variety of strokes)
Every time you reach the shallow end, you must do 10 Pool get-ups.
Every time you reach the deep end, you must dive down and touch the bottom.