Hit the track or local football field for today's session. No equipment necessary!
WORKOUT:
Warm-up:
Jog 800m
Work:
20 x 40m Sprints
Walk back for recovery between each sprint - take approx 30 seconds
Cool-down:
Jog 800m
Hit the track or local football field for today's session. No equipment necessary!
Warm-up:
Jog 800m
Work:
20 x 40m Sprints
Walk back for recovery between each sprint - take approx 30 seconds
Cool-down:
Jog 800m