Snatch and Grab
Workout for Monday 23rd April
This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs will be crying for help.
You may choose to use a Dumbbell if you don’t have a kettlebell available but I recommend using a kettlebell if you have the choice as it forces you to keep your form up throughout. If you don’t practice good form, you will find the kettlebell smashing you in the wrist and causing you a bit more torture than you’re already facing.
To begin, choose a Kettlebell weighing between 36-53lb (16-24kg).
Single Arm Kettlebell Snatches – 15 Minutes EMOM
4 – 5 – 6 – 7 – 8 – 7 – 6 – 5 – 4 – 3 – 4 – 5 – 6 – 7 – 8
1) Start the timer.
2) In minute 1 Perform 4 Single arm snatches with your right arm, then 4 single arm snatches with your left arm as fast as possible. The time you have left in the minute is your rest period.
3) In minute 2 Perform 5 Single arm snatches with your right arm, then 5 single arm snatches with your left arm. Rest until that minute is up.
4) Repeat all numbers until 15 minutes are complete.