Workout for Tuesday 10th April
This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface, flat, hilly or treadmill. Just make sure you get it done!
60 MINUTE AMRAP
1 Mile Run
Rest as long as it took you.
Repeat until your 60minutes are up.
Average: 3 rounds.
Good: 4 rounds.
Elite: 5 rounds.