For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete.
Warm-up:
-Row 250m
Work: 12 rounds
-Row (Easy pace) x 40 secs
-Row (Hard pace) x 20 secs
For this workout, there will be no complete rest, just varying levels of speed! You have 12 rounds to complete.
Warm-up:
-Row 250m
Work: 12 rounds
-Row (Easy pace) x 40 secs
-Row (Hard pace) x 20 secs