Workout for Tuesday 4th December
Get battle-ready with this quick workout. See how fast you can perform 4 rounds of the below circuit, resting only where needed.
Ideally, for this workout, you will use a 175-225lb trap bar, so the same implement can be used for the deadlift and farmers carry.
WORKOUT: 4 Rounds for Time
400m Run
15 Deadlifts
50m Farmers carry
25 Push-ups