FITNESS ARTICLES
Weight Training
How to Deadlift Properly: Correct Form, Tips, and Variations
YES, I know deadlifts are important and that I should be doing them at least once a week, but I don’t know how!
Sound familiar?
The importance of deadlifts is jammed into every fitness website and ...
Mobility
The Best Warm Up Exercises to do Before a Workout
You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?
Not a good idea.
Warming up ...
Mobility
WORKOUTS FOR WEAKNESS
WORKOUTS FOR WEAKNESS
Strength is a very desirable trait. Being strong makes many otherwise arduous tasks much easier. From lifting and shifting heavy kit to pushing your body to its limits. Streng...
Training
SHOULD I BE DOING BODYBUILDING EXERCISES?
SHOULD I BE DOING BODYBUILDING EXERCISES?
Strength is an essential part of military life. Equipment is heavy and the stronger you are, the easier it’ll be for you to lift and shift that equipment i...
Weight Training
THE BEST BARBELL EXERCISES EVERYONE SHOULD DO
The best barbell exercises everyone should do
While bodyweight training should be a cornerstone of your military fitness training, when it comes to building strength, barbells have their place too....