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TACTICAL MONSTER V1 [MASS]
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Description
Are you ready to become BIGGER and STRONGER than ever before?!
Finally, it's time to break through those plateaus and start seeing some massive gains. Let me help you get out of that rut and get those increases you deserve.
This 12-week training plan focuses primarily on building muscle mass and strength.
Strength, often greatly overlooked plays a vital role in your performance and making sure you are prepared for anything in your line of duty.
Having a greater presence will also help you by increasing your confidence and the confidence of the ones around you especially if you are in Law enforcement.
"I wanted to create a straight to the point detailed schedule that doesn't leave you spending hours in the gym."
What's included
Designed by using a specific three-phase training system focusing on one specific phase each week, Volume, Strength, and Hypertrophy to give you optimal muscle growth. With plenty of variation and added conditioning, you won't be sacrificing on performance either.
- Builds strength fast without hours in the gym
- Greatly Increases performance
- Prevents the most common mistake of overtraining
- Progressions to keep pushing you week by week
- 5x Sessions per week ranging from 45-90 minutes each
- Our nutrition and supplement guide
All the tools you need for a fool-proof monster building system, all you need to do is put in the hard work. Tough it out through the full 12- weeks and you will become a more effective operator who is bigger, stronger and more confident in your line of duty.
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page
THIS TRAINING IS IDEAL FOR
- Immediate to advanced level of fitness.
- Those who want massive muscle increases without sacrificing on performance.
- Those who are stuck in a plateau and need to shock their bodies to the next level.
- Those who are willing to put in the hard work and quit the excuses.
- Those who want to be stronger to perform better in their line of duty.
REQUIRED EQUIPMENT
Required
- Adjustable Bench
- Squat Rack
- Barbell
- Weight plates (Bumpers not required)
- Dumbbells
- Pull-up / Dip Station
- Landmine
- Pull-down Machine
- Leg Press
- Calf Raise
- Leg Extension Machine
- Leg Curl Machine
- Cable Set-up
Optional:
- Pool
- Ruck
- MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Skipping Rope, Sledgehammer, Tyres, Sandbag, Sled, Battle ropes.
FAQ'S
WHAT IS THE DIFFERENCE BETWEEN THIS AND VOLUME 2?
Tactical Monster 1.0 emphasizes a three-phase system (Volume, Strength, Hypertrophy) to optimize full body muscle growth without overtraining. Tactical Monster Volume 2, still helps you hit the same goals, but with a greater emphasis on building size for the upper body, and strength for the Lower body & entire Posterior chain.
The first volume is a body part split with five sessions per week whereas Tactical Monster Volume 2 is only four lifting sessions per week. 2x upper body, 1x lower body and 1x full body.
IS THIS A HOME OR GYM PROGRAM?
Your weight sessions will require a gym with basic equipment, this is 5 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found above. There are always substitutions that can be made feel free to reach out to us.
WHAT'S INCLUDED

Elite Training Program
The blueprint to increase your performance and aesthetics. Take the guesswork out with everything detailed out for you. Each week includes variety and progressions, so your workouts stay exciting.

Nutrition and Supps Guide
This guide will help you easily and correctly calculate your macros and know what your body needs. Also includes sample meal plans and a supplement protocol to follow for success.

Video Library
Easy to follow exercise library showing the exact form to follow for maximum muscle engagement and injury prevention. Know your training the right way with quick demonstrations and no lag time.
Great
Tactical Monster [MASS]
Absolutely loving it. Superb workout! 2/12 weeks complete so far
Tactical Monster [MASS]
Although I like it, I would say that I preferred Lean Machine (first version). I like the build of the workout more in LM because I felt it was more functional. Also it was more flexible and I like the HICs more in there. So I am actually using some HICs sessions from there.

APP ALL ACCESS
This program is also available now on the app membership. Subscribe to get access to over 9+ programs along with all app features including...
✓ Workout logs to track your sets and reps
✓ Instant access to new programs
✓ Download your workouts to use anywhere
✓ Fortnightly WOD's
✓ Access the community and trainer support inside the app
Start now with your first 7-days free.