Push-up and Pull-up Improvement Plan

Description

6 WEEK PUSH-UP & PULL-UP IMPROVEMENT PLAN

Are you serious about massively improving your push-up and pull-up performance?
Want to hit those Elite standards of 100+ push-ups and 20+ pull-ups before you know it.

This plan is for you if you wish to;

  • Dominate your testing days and perform the required numbers with ease.
  • Build upper body strength and muscular endurance.
  • Increase muscle mass on your chest, back, shoulders and upper arms.

During the 6 weeks you will perform 3 brief intense workouts per week. 
You will be performing a range of push-up and pull-up variations to build your strength and conditioning in all movements.

There is an easy to follow schedule included along with tables where you will record your numbers for each workout.

There are Pro-Tips for each day designed to give you advice to help you perform better and get more out of each workout.

 WHAT ELSE DO I GET?

  • Access to a Private Facebook group where you can ask any questions and will be answered asap.

  • 24hr Email support

Important.

This plan comes in a downloadable pdf format. Upon purchasing you will be given a link where you can download the pdf. If you have any trouble with this please flick me an email at  rory@hardtokillfitness.co

    FAQ

      1). What does this plan require me to do?
      You will be performing a range of push-up and pull-up variations to build your strength and conditioning in all movements.
      There is an easy to follow schedule included along with tables where you will record your numbers for each workout.
      There are Pro-Tips for each day designed to give you advice to help you perform better and get more out of each workout.

      2). What if I'm a beginner and can't do a single push-up or pull-up?
      It doesn't matter if you can perform 0 or 100 repetitions already, there are ways to scale the workouts to make them applicable to you and we have included this.
        3). Will this interfere with my current training? 
        These workouts are brief yet intense and are meant to be added on to your current training schedule.  If you are already performing large numbers of push-ups or pull-ups it is advisable to use this in place but it will not affect your current training in a negative way.
          4). What happens after the 6 weeks? 
          I would recommend taking a week off the current programming but then if you chose to you could restart the program and go again, achieving great results a 2nd time around
            5). What if this doesn't work for me? 
            This has been tested on a large number of people who have achieved amazing results however if you perform the required workouts and are not happy with your results, you will receive a 100% refund.

               

              Size Guide

              Category: PPImprovement

              Customer Reviews

              Based on 7 reviews
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              G
              G.C.
              Love the program

              Excellent way to make progression with push-ups and pull-ups !

              m
              m.c.
              5/5

              Good sir
              Feeling stronger already
              Thank you

              A
              A.R.
              Freak

              Awesome results! When added with your normal routine and when you go full effort with it, you will get insane results. Maxing the push-up portion of the APFT is a breeze, and I feel much lighter and stronger on pull-ups. Solid program!

              E
              E.B.
              Push up and pull up plan

              Awesome guide. Customer service is excellent. Throw it in around my workouts and its brilliant

              M
              M.M.
              This plan gets you results FAST

              This plan absolutely kicks ass. At one point and time I struggled to make 3 consecutive pull ups and maybe on a good day 20 consecutive push ups. Now Im doing 12 consecutive pullups and 45 consecutive push ups. Im only a few weeks in but Im getting stronger by the day. These plans are awesome cant wait to buy another


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              Sizing Chart
               
               
              XS
               
              S
               
              M
               
              L
               
              XL
               
              2XL
               
              Chest (inches)
               
               
              30-32
               
              34-36
               
              38-40
               
              42-44
               
              46-48
               
              48-50
               
               
              Waist (inches)
               
               
              28-30
               
              30-32
               
              32-33
               
              33-34
               
              36-38
               
              40-42