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Hard to Kill support


Maximal Results, Minimum Time!! Welcome to HTK FAST

Life moves FAST & we understand that time is your most valuable asset.

FAST was created with this in mind. Cutting your sessions down to 30-45 mins at a higher intensity, so you truly utilize the time you have effectively.

With this program you will achieve a full body transformation, focussing on cutting fat, building lean muscle & boosting your endurance.

Designed to help you perform as good as you look, this training will help you;

  • Shred Body Fat Effortlessly

  • Reveal Incredible Muscle definition

  • Rapidly increase your Endurance

  • Get maximum results in minimal time

  • Improve Confidence & Self-Belief

This is for people of all levels who need a boost in motivation and are looking for an all-around physical & mental transformation!



All your workouts are 30-45 mins long and get straight to the point to make sure you really are using the time you have. 

We use a high-frequency, low-volume approach with a combination of performance bodybuilding techniques, athletic movements & tried and true military training methods to cover all bases.

This ensures you achieve your fat loss, muscle gain and performance goals at the same time. Your 8 weeks are split into 2 phases to keep your training progressing with you.


  • Fast 30 - 45minute workouts

  • High-Intensity cardio sessions that keep you burning fat for 48 hours after.

  • Ab shredding workouts so your abs look bulletproof once we remove that layer of body fat covering them.

  • Workout variety, conditioning options, and progressions so your workouts don't become repetitive.

  • 5 days of lifting per week

  • 6 days of training (can be condensed into 5)

  • Immediate program access!!

    ++ PLUS

  • Our updated Nutrition and Supplement guide.

  • Members area access

  • HTK 8 Testing & HTK Mob mobility warmup.


  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Pull-up / Dip Station
  • Pull-down Machine (Optional)
  • Leg Extension Machine
  • Leg Curl Machine
  • Cable Set-up
  • Skipping rope
  • Resistance bands
  • EZ Bar
  • Kettlebell(s)
  • Box / Raised platform to jump on to
  • MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stair Stepper, Boxing bag.


Is this a home or gym program?
Your weight sessions will require a gym with basic equipment, this is 5 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found above

There are always substitutions that can be made feel free to reach out to us.

What fitness level is this for?
Beginners to Elite. However, we do recommend trying one of our bodyweight, no equipment programs or Built a Different (home) first, if you are an absolute beginner to any type of training.

Customer Reviews

Based on 8 reviews
Cody Guillot

Straight and to the point no fluff

Tyler Rutkowski
HTK Fast v1 Delivers

HTK Fitness consistently delivers excellent programs. As a first responder, this program has been great, as the volume each day is lower than most other programs; however, the lower volume requires greater intensity, which promotes self-discipline to execute each set with intensity and to challenge yourself. There’s a variety of different movements, as well as HIIT/cardio options, which keeps me mentally engaged with the program. It’s a great program all around, and I’m looking forward to v2.

Zach Shelnut


Patrick Mitchell


Zane Macey
Quick and challenging

The programming is living up to its billing. It's not heavy volume like some of the other programs I've tried in the past but definitely feel it after each session