Elite Operator [PERFORMANCE]

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Are you looking for a proven formula to help you not only withstand the rigors of an Elite Military selection course but excel in the pipeline?

This advanced 12-week plan was created to help you become the most physically and mentally strong tactical athlete possible.
I know that elite military members need their performance levels to be at a very high standard no matter the task. They may not be the biggest, strongest, fastest but they are the kings of all-around performance.
This is necessary to make sure they are prepared for anything that comes their way on and off that battlefield. This means not only training extremely hard but also training smart.

"I am not here to make average athletes, only warriors that are looking to excel in everything they do."

Some programs just focus on repeating one exercise over and over, I wanted to focus on different exercises in the right way to hit all areas needed to build battle-ready warriors. 
Combining Strength training, Calisthenics and the job-specific conditioning of running, rucking and swimming to help you progress and perform at your peak come game time!!


Elite Operator is designed to give you the complete framework needed taking all the guesswork out, so you have more time to focus on truly preparing yourself.

  • A complete guide that will help you ACE your selection.
  • Performance focused training.
  • A progressive guide that ramps up and also includes de-load weeks to help recovery and ensure maximum results.
  • 6x Days per week training with training ranging from 45-75+ minutes each**
  • 4x Lifting Days / 2x Running / 1x Swimming / 1x Rucking
  • Specific Nutrition & Supplement guide.

**Most sessions are between 45-75 minutes however rucking sessions especially later in the program will reach 120-180 minutes.

The right training created for and used by SOF, that helps them become battle ready.  Follow this plan to the bitter end and you will be confident in knowing you are prepared for success when the time comes for you to hit your selection course. Train everyday like its life or death!

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.



  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Pull-up / Dip Station
  • Leg Extension Machine
  • Swimming Pool
  • Ruck or Weighted vest


  • Roman Chair
  • TRX or Gymnastic Rings
  • Pulldown Machine



When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.
A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

  • Budget-friendly real food
  • A detailed guide on how to work out your macros
  • Sample meal ideas
  • My top supplement recommendations

Correct nutrition is key for optimal results.


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 

  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.




    Get access to and support from over 300,000 athletes in the HTK community. Along with email support from our top trainers.

    Customer Reviews

    Based on 221 reviews
    Adam Higa

    Elite Operator [PERFORMANCE]

    Evan White

    Elite Operator [PERFORMANCE]

    Great Program

    The program itself is pretty good, the reverse pyramid idea is way more fun that a few sets at the same weight. I dont like that each week is practically the same, esp the acsessory work but if you know what you're working they are easy enough to sub. In addition, the style takes some getting used to (3 sets of a single limb exercise) but the facebook group is really a big bonus to ask questions.

    So far it’s great

    My experience so far...
    Exercises are totally relative to my line of work.
    Positive change from the mundane body building workouts
    Feeling soreness I haven’t felt since the military. It’s awesome when you can’t walk after leg day.
    You immediately recognize the way the program flows and how your entire body is utilized.

    I don’t have access to a pool so I substitute with rowing and elliptical.

    Overall I am excited to complete the 12 week program and reap the rewards.

    For any newbies like me...I brought my printed packet to staples and had it laminated and spiral bound. After doing this you can use China pens(grease pencils) to write in the book to keep track of your progress. Dry erase will just rub off.

    Thanks HTK

    Perfectly structured

    They way this program is structured allows you to push yourself to 100% maximum effort everyday without worrying about injury. Just enough recovery time day to day to keep you doing an insane amount of work each week.