This program is great. 10/10
If you don’t know how to get in shape or need something more structured, this is perfect for you. I was already training pretty hard for combat control and used this plan as a supplement guide. However, I run more and swim more than this program suggested.
4 weeks in and already seeing differences. mentally tough too.
I am currently a Cadet in my ROTC class this program has been helping me excel in my PFTs. Great program and company, highly recommended!!