Are you looking for a proven formula to help you not only withstand the rigors of an Elite Military selection course but excel in the pipeline?
This advanced 12-week plan was created to help you become the most physically and mentally strong tactical athlete possible.
I know that elite military members need their performance levels to be at a very high standard no matter the task. They may not be the biggest, strongest, fastest but they are the kings of all-around performance.
This is necessary to make sure they are prepared for anything that comes their way on and off that battlefield. This means not only training extremely hard but also training smart.
"I am not here to make average athletes, only warriors that are looking to excel in everything they do."
Some programs just focus on repeating one exercise over and over, I wanted to focus on different exercises in the right way to hit all areas needed to build battle-ready warriors.
Combining Strength training, Calisthenics and the job-specific conditioning of running, rucking and swimming to help you progress and perform at your peak come game time!!
Elite Operator is designed to give you the complete framework needed taking all the guesswork out, so you have more time to focus on truly preparing yourself.
- A complete guide that will help you ACE your selection.
- Performance focused training.
- A progressive guide that ramps up and also includes de-load weeks to help recovery and ensure maximum results.
- 6x Days per week training with training ranging from 45-75+ minutes each**
- 4x Lifting Days / 2x Running / 1x Swimming / 1x Rucking
- Specific Nutrition & Supplement guide.
**Most sessions are between 45-75 minutes however rucking sessions especially later in the program will reach 120-180 minutes.
The right training created for and used by SOF, that helps them become battle ready. Follow this plan to the bitter end and you will be confident in knowing you are prepared for success when the time comes for you to hit your selection course. Train everyday like its life or death!
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.
- Adjustable Bench
- Squat Rack
- Weight plates (Bumpers not required)
- Pull-up / Dip Station
- Leg Extension Machine
- Swimming Pool
- Ruck or Weighted vest
- Roman Chair
- TRX or Gymnastic Rings
- Pulldown Machine
NUTRITION & SUPPLEMENT GUIDE
When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.
A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.
- Budget-friendly real food
- A detailed guide on how to work out your macros
- Sample meal ideas
- My top supplement recommendations
Correct nutrition is key for optimal results.
You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.
- Private FB group to connect with the rest of the tribe.
- Customer only email address to answer any questions you have throughout.
- 24/7 support from me and the rest of the team.
I am a firefighter and a former strongman competitor. I will be honest, when I first purchased this program and read through the book, I was disappointed. The workouts didn’t seem long enough or complex enough for what I thought would get the results I was after. So I spent a little time trying to find things to supplement or add to it. I purchased the body weight workout and did only that for about 2 weeks, then I began to miss moving some iron. So I planned on doing both the elite operator and the body weight simultaneously. I will say if you are honest with yourself and the percentages they ask for, there is no need. The first week, after doing the heavy lifts, it’s was a straight grind to get the accessory work done. If you are honest with yourself and don’t cut corner and push to the max, this is a legit program that I am now pushing other guys in my engine house to do.
I’m in the middle of week 3 and I have to admit it, I was skeptical about getting an online program because there’s so many of them but this one is doing a great job for me. I’ve noticed some strength improvements in just 3 weeks! So I’ll update when I’m done.
If you’re not in shape, prepare for the suck. To be honest I love this program because it’s well rounded. I wish I could learn more about proper technique with the lifts/swim, but overall it’s a great routine. By day three of each week, I’m excited for the pool. In all honesty it’s a good regimen because it pushes you hard throughout the course of it.
No stone left unturned when it comes to getting your body ready for anything thrown at it