DESCRIPTION

Are you ready to take the BUILT DIFFERENT HOME program to the next level?

This program is designed as an add-on to the BUILT DIFFERENT HOME program. It is an 8-week weight lifting program that has the same progression as the home program to ensure you hit your fitness goals whether you have access to a gym or not.

With the use of HIIT sessions, pyramid training, supersets, ect. you will build lean muscle mass, increase strength, get fitter, and become an all-round ultimate athlete using minimal equipment.

Following our HTK philosophy this training is simple to understand, effective and is challenging throughout. It covers all your performance needs of strength, power, agility, and endurance while helping you define your physique, so you look and feel at your best.

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page

THE TRAINING

BUILT DIFFERENT HOME + GYM

Two 4-week training phases
45 - 60 minute sessions
6 days per week
Sessions for at home and at the gym for each day
Uses equipment available in most home gyms
Build strength and increase fat loss
New Arm Specialization Program

NUTRITION AND SUPPLEMENT GUIDE

When training I find so many people struggle with properly fueling their body. That is why I have included my specific nutrition & supplement guide to work alongside your training.

This guide is a simple walk through of what your nutrition should look like on a daily basis and the best supplements to make your training more effective.

Budget-friendly real food
A detailed guide on how to calculate your macros
Sample meal ideas
My top supplement recommendations

Correct nutrition is key for optimal results. You can spend hours in the gym or working out, but your results will be hindered if you are not eating properly.

THIS TRAINING IS IDEAL FOR

Beginner to Advanced fitness levels
Those who have access to basic gym equipment
Those looking to add weightlifting to the BUILT DIFFERENT HOME program

EQUIPMENT REQUIRED

Squat rack
Adjustable bench
Barbell
Dumbbells
Weight plates
Resistance band – medium strength
EZ bar (optional)
Stability ball
Pull-up bar
Dip bar

Optional conditioning equipment:

Jump rope, boxing bag, battle ropes, rowing erg, assault bike, sledgehammer & tire, Sled, Stairmaster, stationary bike.

SUPPORT

You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.

Private FB group to connect with the rest of the tribe.
Customer only email address to answer any questions you have throughout.
24/7 support from me and the rest of the team.

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